We specialize in strength and conditioning, HITT, tabata, sports specific training, boxing, calisthenics and nutrition counseling. Through these workouts and guidance we will help you achieve and maintain your fitness goals.
We offer individual sessions that will cater specifically to your fitness needs.
This type of training uses techniques of pulling, pushing and ones body weight for resistance. When performed vigorously and with variety, calisthenics can provide a foundation for balance, agility and coordination.
Weight and strength training target development of strength and size of muscle contractions as well as increase anaerobic endurance of the muscle.
SPORTS SPECIFIC TRAINING
Whether you are training for your next Spartan race, 5K run or collegiate team, we have programs designed for all sports and all ages.
With the BOSS’s military background and fitness experience you can burn 400-1,000 calories in one hour. BOSSLIFE boot camp classes are a variety of intense training through lifting weights, calisthenics, TRX, plyometrics and explosive movements.
Designed for friends or 2 people with similar fitness levels, this is a fun and cost effective way to get personalized training and stay motivated with your buddy.